7/30/13

A. Split Jerk - 12 min of Doubles - working speed 

Worked up to 245 before I ran out of time. Def felt I had more in me. 

B. 12 min to establish - 2 rep TnG Deadlift 

Got to 375 stopes there because my back was way to tight. 

C. Weighted Pull-ups 7x2 - ascending - strict - no kip what-so-ever. 

Worked up to 70lbs. In my mind I did not kip at all. But tough to judge when doing it alone. 

D. AMRAP 15 - Ladder

3.6.9.12.15 etc

Deadlifts @275/185

C2B Pull-ups

Box Jumps (30/24)

I did it at 225 due to my back tightness. I made it to the 18 round. Completed 15 full rounds plus 23. 

E. 20 TGU - alternating arms  - NFT