Sunday, July 28, 2013

7/23/13

A. Hang Power Clean + Tng Ppwer clean x 2 - Heavy Single on Complex 
B. Push Press 5x2 - ascending - not 2RM
C. DB SA Row 4x6 @2020; resting :45 between sides 
D. 
3 rds
10 TGU (alt)
25 GHD Sit-ups
+ 
2 rds
15 HSPU
15 Burpees
+ 
7 min recovery Row

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