A. Back Squat - Day 2; week 1
1x10 @60%- 225
1x8 @65% 235
1x8 @70% 255
1x8 @75%275
B. MAP @80-85%
AMRAP 10
8 C2B
16 Lunges (goblet hold) (53/35)
Completed 5 full rounds +8
Rest 5
AMRAP 10
Run 200m
10 Burpees
20 Box Jumps (24/20-step down)
Completed 4 full rounds plus 200m + 13
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