7/13/13

Worked out at golds gym at 7:00am. 

Buy In:

Run 200m forward

Run 200m backward 

3 rounds of Cindy

Mobility

A. Back Squat - 1RM - day 2 attempt 

B. 5 min - HS Walk Practice 

Did not do A or B due to time issue. 

C. Pull-ups 6x3 - across

40x3, 50x3, 55x3, 60x3, 65x3, 70x 3

Felt good doing these today. Really feel strong on pull-ups. 

D. Row - Cyclical

:20 on :20 off x 30 intervals - @80% ***sustainability 

Forgot to check my meters when I finished. I was just happy to be done. Felt efficient on my pulls just still very exhausting.