Worked out at golds gym in Pinardville at 7:15pm.
A. Snatch 1.1.1 x 4 , rest :1", rest 2-3 min
135, 155,165,170 (failed) redid at 135 for technique.
B, Clean High Pull 3x2 @105-115%
Did it light due to lower back tightness.
175 across.
C. BS 4x9 @80%
275 hit all reps. Not as fatigued as previous week.
D.
20/15 Muscle ups (did 20 C2B and 20 dips)
30 HSPU (in 2 sets lipped last 8)
40 SqT Cleans (135/93) (was only 20 back really got stiff)
50 GHD Sit-ups (3 sets)
Total time for this was 13:30
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