Buy In:
4 min of Dynamic Effort @Z1
+
Barbell Complex
+
Movement Prep & Mobility
Fitness / Performance:
A. Push Press Cluster 2.2.2 – build to heavy in cluster
*14 min
Worked up to 195
B.
amrap 10 @85%
10 Pullups
20 Double Unders
30 Walking Lunges
4 complete rounds plus 10 DU looked good always had a multiple strung
rest 4
amrap 10@85%
7 Hang Power Cleans (93/63)
14 cal Row
7 Front Squats
14 abmat situps
3 complete rounds. Rower was upstairs. Lost time on that.
