A1. Back Sqt – 5RM + 1×5@90%
45, 135, 185, 225, 275, 305, 320, 275
A2. Push Jerk – heavy 5 rep ss/ with working sets above
45, 95, 115, 135, 155, 185
B. amrap 10
5 strict hspu *ub is goal for a while so scale accordingly if no where near here
7 burpees
9 box jumps (24/20) step down
8 complete rounds all HSPU unbroken
