A. Power Clean – 3 rep TnG ; build to max
245lbs
*15 min
B. Weighted chin ups 6 x 4-6 (ascending)
*10-12 ish
44lbs 6 reps
C. 4 rds
12 weighted step ups – up and over (20) box (kb’s in each hand)
350m row
50 double unders
14:19
Tuesday, August 4, 2015
8/3/15
A. Power Snatch + Hang Snatch (power or SqT) + OHS; every :90 x 8 sets ..starting at 70%. not increase above 75%
135lbs
B. Back SqT – 3×3@80-85%
310lbs
C. AMRAP 7
3 deficit HSPU (3” is target)
6 burpees
12 cal row
4 rounds plus 2
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