Tuesday, August 4, 2015

8/3/15

A. Power Snatch + Hang Snatch (power or SqT) + OHS; every :90 x 8 sets ..starting at 70%. not increase above 75%

135lbs 

B. Back SqT – 3×3@80-85%

310lbs

C. AMRAP 7 

3 deficit HSPU (3” is target)

6 burpees 

12 cal row 

4 rounds plus 2 
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