8/4/15

A. Power Clean – 3 rep TnG ; build to max 

245lbs

*15 min

B. Weighted chin ups 6 x 4-6 (ascending)

*10-12 ish

44lbs 6 reps 

C. 4 rds 

12 weighted step ups – up and over (20) box (kb’s in each hand) 

350m row 

50 double unders

14:19