A. Split Jerk – 1RM
Hit 245 worked on speed under the bar
C. 15-10-6
Thrusters 135/93 115/83 95/63
C2b Pull-ups
Had to adjust since I was at the FH
Did strict pull-ups and Rx thrusters. Total time was 3:49. All thrusters unbroken and pull-ups were 8-7, 6-4, 4-2
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