7/14/15

amrap 15 

400m Run 

7 c2b 

6 t2b 

5 pullups 

12 alt kb snatch’s (70/53) can scale to 53/35

3 rounds plus 409 meter run and 18 reps

rest 8 min

amrap 10 

300m row

20 ghd sit-ups 

20 ground to overhead 45/25 plate 

2 rounds plus 297 meters