A. SqT Clean + Thruster + Split Jerk; climb to heavy in 18 min
45,, 95, 135, 155, 185, 205, 225, 230(fail, jerked on the thruster)
B. 5 rds w/ CAP
25 wall balls (20/14) to 10′
10 burpee box jump overs (24/20)
5 muscle ups
Time cap was 20 was 2 MU shy of finishing all 5 rounds at the time cap. Finished whole workout at 20:31
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