7/8/15

A. Push Jerk 3RM

45, 95, 135, 185, 205, 225, 245

B. Afap 

20 wall balls (30/20)

15 burpee touch’s

10 cal row 

5 bar muscle ups

Rest 4 min x 4 rds 

24 min cap timed out 

Had a very difficult time in the BMU had to do C2B. Completed 3 rounds plus 35.