Teams of 2 same gender
A. Power Clean + hang power clean + tng power clean ; build to max in 12 min after warmup
450 total
235 Adam 215 Matt
Rest 3 min
B.
2k row alt every 250m
100 t2b
200m each with 50/30 slamball (one runs, then Hands ball off to partner who carries his / hers 200m)
100 burpees onto 45# plate
2k row alt every 250m
Total time 26:59
Teamed up with Matty V. Loved the team workout!
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