A. Overhead Lunge – alt legs; building to 10RM (5 each leg) *15 min
Worked up to 185. Tried and failed on 10th rep.
B1. Strict Pull-ups 6×2-3 weighted reps
70lbs
B2. Wall shoulder taps or support drills
*12 min
C. AMRAP 6
10 KB (70/53) * scale accordingly
10 goblet squats *
10 up and over box with KB
3 rounds plus 20
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