Been a long journey on the beaten path.....
A. Clean + push Jerk + hang clean + split jerk; build to max in 15-18 min
245
B. Afap
15 cal bike
15 burpee
15 Russian KB swings (70/54)(53/35)
60′ bear crawl
Rest 4 min x 3-4 rounds
1:54, 2:10, 2:14, 2:31, 2:52
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