7/28/13

DA. Clean & Jerk - Single - 15 or so min

B. EMOM x 8; PC + PJ x 2 - @ 60% of 1RM of PC+PJ complex. 

C. BS Cycle - week 2, day 1

1x10 @60%

1x8 @65%

1x6 @70%

1x6 @75%

1x6 @80%

D. 15.12.9.6

SqT Clean (155/108)

HSPU

Total time 12:08