A. Complex: SqT Clean + Hang SqT Clean + Tng SqT Clean + Front Squat
Worked up to 185. Failed at 195 on the HPC.
B.
400m Run
50 SqT Cleans (115)
400m Run
Erased time on my watch to time the handstand push-ups I believe I was sub 9. But not positive.
Rest 10
30 HSPU
60 Box Jump (24/20) * step down
30 HSPU
Total time was 7:34.
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