Buy In:
LOTS of hip mobility.
A. Back Squat - retest 1RM
135x10, 22x5, 275x3, 315x1, 335x1, 345x1, 355x1, 365x1 PR by 20 pounds.
B. Snatch High Pull 3x2 @105-115%
185,185,185
C. 3 rds
400m Run
10 Power Cleans (185/118)
20 Burpees
This wod killed me today for some reason. The 400 was on the treadmill. Finished first round under 5 min. Second round was 6 minutes and some. Third round I was junk. Rested way to long between reps and sets. Felt like a huge pussy. Got it done tho. Will def work on stamina a little more. Need to find that extra push when no one is with me.
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