Sunday, July 14, 2013

7/14/13

Quick blood flow workout today. Did a competitor warm up. And the 2 rounds of  game day wod

135
1 power clean
2 front squat
3 push press
4 dead lift
5 C2B
6 burners
7 DB swings
8 box jumps
9 back extensions
10 GHD sit-ups

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)