7/5/13

Worked out at golds gym in pinardville at 8:30. 

Buy in:

500m row (1:51)

3 rounds Cindy

Mobility

A. Snatch - 3 rep Positional TnG - Floor + below knee + floor.  (Power or squat- whatever allows more #)

45,95,135,145,155(failed) wanted to stick with power snatches. 

B. Back Squat 7x5 @90%

310 all across. The first 2 sets were the toughest. I don't think I warmed up enough mobility wise. Once my legs and hips were activated it felt better. I also felt I wasn't getting a good bounce out of the whole. Prob due to the high weight I am not to sure.  

C. 

800m Run

25 Front Squats (floor) holy shit!!!!

100 Double Unders

400m Run

25 Deadlifts 3 sets to finish

100 Double Unders

200m Run

25 Power Cleans 5 sets of 5 singles 

100 Double Unders 

 

Forgot to bring my rope so I didn't do the  DU. I will make up for it on recovery rest day.