Buy in
300m row 1:02
15 back Extentions
15 GHD sit ups
5 SLDL
5 HPC
5 thrusters
5 presses
Mobility
A. 30 Power Cleans @90%, AFAP
195lbs. Did it in 7:48. Felt I was slow but not to sure. I really tried to get flight back to bar ASAP. Only failed on one Attempt. Was very happy about that.
Rest 10
B. Clean Pulls 4x2 @130% w/ Intent
Come rely spaced this part of my workout until I started writing this blog. I will make thy up.
C. # Pull-ups 7x3 - across
45x3,50x3,55x3,60x3,65x3,70x3,70x3
Felt good doing these until the 6th set. Tweaked my neck some how. Hurts to hold head in a neutral position. Strained muscle isy thought.
D. DB SA 4x6 @2020
40x2 sets. 50x2 sets. Kept pace and felt the strain in each rep.
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