8/2/13

A. Back Squat 

10@60% 

8@70%

8@75%

8@80%

225,255,275,295. 

Hit all reps and felt good. Was very happy hitting the 8 reps at 295. 

B. Strict Press 3.3.3.3.3 @75-80%, rest 

2 min 

135 across board. Felt I could have fine up. 

C. MAP Training @ 80-85%

AMRAP 5

Row 200m

10 OHS (96/63)

2 rounds plus 20m

Rest 2:30

^ Repeat

2 rounds 

This sucked because it took me 28 seconds to get from station to station. I felt I could have gotten atleast three full rounds if equipment was on the same floor. 

Rest 2:30

AMRAP 5

Row 200m

15 Wall Balls

I completed 3 rounds plus 200m and 8 wall balls. I did 20 walk balls due to only having a 11 pound ball.