8/13/13

A. SqT Clean + Push Jerk + Split Jerk : x 4 sets

B. BS Cycle - Week 4 Day 1

1x8 @65. 235

1x8 @70. 255

1x6 @80. 295

1x6 @85. 315. I failed at rep 4. Was 10 lbs over what was suppose to be. Pride got the best of me. 

C. Ladder - AMRAP 6

1/1 2/2 3/3 4/4 etc climbing as high as u can 

Bar Muscle Up

Front Squat (from floor) @185/118 

Got through 6 full rounds. Did C2B and dips. 
*beasts can bump weight up a bit. challenge yourself here.

+ Rest 5 min

Had to leave after that part of workout. 

15 Ring Muscle Ups AFAP

C. Skill Practice: T2Rp - = Toes 2 Ropes. Those competing at CFNE, be prepared to see variations like this. Play with them just in case and simpy try new, different "fun" stuff.