8/29/13

A. Strict Press 3x5, rest 2 min

135, 145, 150 failed 3rd rep
+ 
Push Jerk 3x3 rest 2 min

185, 225, 245
+ 
Split Jerk 3x1, rest 2 min

225, 245, 265failed. 

B. Back Squat Cycle Week 6 Day 2
1x4 @75 275
1x4 @80 295
1x4 @80 295
1x4 @80 295

C. 
800m Run
50 Wall Balls
2k Row
50 Power Cleans 135/93

25:37. Forgot to set up clean station. Treadmill and rower opposite floors. Slowed me down a bit. Good workout