8/16/13

A. Snatch - Triple - NOT TnG - 15 min or so to hit heavy Triple

45x3,95x3, 135x3, 145x3, 155x3, 165x3. 

B. Snatch High Pull 3x3 @105%, rest 1:30

210 across the board. Got some good pulls and really got high off my hip explosion. 

C. 

50 Wall Balls (20/14) - to rig target

30 T2B

40 wall Ball

25 T2B

30 Wall Ball

20 T2B

20 Wall Ball

15 T2B

10 Wall Ball

10 T2b

Sucked!!!!  Did all wall balls but cut all T2b In half. 

D. Accumulate 3:30 of L-Sit Holds