Saturday, August 10, 2013

8/9/13

A. Snatch High Pull + Snatch - Single on Complex 
45,95,135,155,165,175,185 failed. 
Had a hard time today for some reason hitting a good snatch. 

B. Split Jerk - 5x2 @80-85%
Did 185 across board. 

C. 
75 Pull-ups
100 WallBalls
75 GHD Sit-ups
100 Double Unders 
Did not time this but felt I moved fairly quickly. 

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