8/19/13

A. Snatch DL + Snatch + Ohs x 2 - work to single in 15 min

45, 95, 115, 135, 145, 155, 165. Time ran out. Completed all sets. 

B. Back Squat Week 5 Day 1

1x8 @65 235

1x6 @75 275

1x4 @85 310

1x4 @90 330 failed. 

Felt real good on all sets till the very last one. Very disappointed. First time squaring in more then a

Month my hip did not hurt. 

C.

1.3.5.3.1

Thrusters (185/113)

Muscle Ups 

^ goal is heavy, but unbroken thrusters, adjust weight accordingly. 

+

3 rds

20 Cal Row 

10 Row Lateral Burpees

Obviously had to MU progressions. Felt really good. Hit all workout unbroken. Total time for MU thrusters was 4:31 I think. Or 2:31. I really don't remember. 

Total time for row and burpees was 6:07. I have to say that wod sucked. My legs were absolutely smoked on the second set. But I finished. 

2 session be best today for those able.