8/26/13

A. Back Squat Week 6 Day 1

1*6	70%
1*6	80%
1*3	90%
1*2	95%

B. Snatch : 15-20 Reps at 75-85% - rest accodingly

160# fucking heavy 
C. 
2.4.6.8.10
Front Squats (225/133) from floor185
STRICT HSPU
+
accumulate 3 min of L-Sit Holds