8/15/13

A. Back Squat week 4 day 2

1x8 @65 235

1x8 @70 255

1x8 @75 275

1x8 @80 295

Hit all reps all sets. Slower on last set. 

B. Snatch Grip DL + Snatch + OHS  : Complex

135, 155, 165. Stopped there felt good tho. 

C. MAP Training - @ 80-85%

AMRAP 10

4 Burpee Touch's

8/6 C2B Pullups

200m Run

Had  to do run OnTreadmill  completed 5 full rounds plus 200m 4 burpees 2 C2b. 

rest 5 

AMRAP 10

25 Double Unders

12 Pistols

6 TnG Power Cleans (135/93)

Forgot my jump rope AGAIN. Ran 100m instead. Pistols are tough!! Took a set to get the rythem down. But I got. All PC were UB.