Future of CFF
A. Hang Power Clean- set a 3RM
Worked up to 185
B1. Deadlifts - 5x5 TnG Reps -
ascending in weight each round; (HEAVY tng reps is focus) rest :30
185,225,275,315,315
B2. AMRAP Unbroken C2B Pullups, rest 2 min
Felt weak on this was only able to get 21.
C. 20 TGU - alternating arms, increase weight as you go evenly and working towards heavy KB TGU's
D.
3 rds
750m Row @85-90%
25 GHD Situps
rest 1 min x 3
C. 20 TGU - alternating arms, increase weight as you go evenly and working towards heavy KB TGU's
D.
3 rds
750m Row @85-90%
25 GHD Situps
rest 1 min x 3
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