6/8/15

CPAT 

3:30 on step mill

Walk 80'

150' -1 3/4" hose drag

Walk 80'

2 saw carry 80'

Walk 80'

Raise and extend 24' ladder

Walk 80'

Simulated search and rescue crawl

Walk 80'

180lbs dummy drag 40'

Walk 80'

10 ceiling push 5 ceiling pulls x4

Finish 

Goal time sub 7 minutes 

Actual time .....

7:39