A. Clean & Jerk – 1Rm for the day – 18-20 min
45, 95, 135, 185, 205, 225, 245, 255, 265(miss)
Worked on squat clean technique at 225
*technique for newer folks
B. 3 rds
20 ghd back extensions
400m run
80 double unders
Rest 1:30 min between
4:29, 4:20, 4:15
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