A. Skill: Split Jerk – footwork <6 min
B. Split Jerk from Rack – climbing to 1rm – relative – 15-18
45, 95, 135, 185, 205, 225, 245, 255, 265(fail), 270hit
C. Amrap 8
8 OhS (95/63)
8 bar lateral burpees
200m run
5 rounds plus 16. Finishe the 16 at 7:55. Best workout I have had in a long time. Felt great all unbroken and speedy on runs.
Post Class
D. Strict t2b sets or negative t2b work as progression + windshield wiper sets
5x5 3x8 all strict T2B
E. Recovery Cool down
Ran a slow 8 min mile then plank work
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