Been a long journey on the beaten path.....
A. Power Snatch w/ 2 second pause below knee – climb To max in 15-18*
45, 95, 115, 135, 155, 165
B. 4p rds
25 pullups
20 box jump overs (24/20) weight bench
15 Deadlifts 185
20 air squats
No comments:
Post a Comment