Been a long journey on the beaten path.....
A. Deficit Deadlift 4×3 – Clean Grip ; ascending in working site
135, 185, 225, 275, 315, 365
B. 3 rds
10 Power Cleans (155/108)
10 shoulder to overhead
400m run
9:15. Unbroken in first full set. Second set was 9pc 1pc 10s2o. Third was 5/5/5/5
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