Monday, June 8, 2015

6/7/15

Accessory work at FHG

Bench 135x10, 135x10, 185x5, 185x5, 225x5, 225x5, 225x5, 225x5, 185x10, 135x15

SUPERSET
Rear delt fly 4x15 50lbs
Barbell Curl 4x15 65lbs
Dips 4x15
Sit-ups 4-15


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