A. Back SqT – 5RM
45, 135, 185, 225, 255, 275, 305
A2. Strict Press – 5RM (from floor)
45, 75, 95, 115, 135, 145
^building on prior weeks
C. 4 rds w/ time cap
5 Front SqTs @70% of your 1RM *from the floor
10 strict hspu
25 t2b
I finished 3 rounds in 12:50. Thought I was done until I saw Brian going for a fourth round looked up at board and realized it was supposeto be 4 rounds in 15min. Walked back over to the bar after laying on floor for 90 seconds. Deadlifted 2 times and just didn't feel the pull. I had 230 on the bar and it seemed so ducking heavy. All HSPU were unbroken T2B were tough.
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