A1. 3 positional power clean (above knee + below knee + tng) ; build to max
95, 135, 165, 185, 215, 225, 245(failed on below the knee)
A2. HS hold :20-:30 hold ; stability focus – on wall / off wall, make sure static hold is target
B. Sprint Format
:30 of power cleans (115/83)(95/63)
:45 of box jumps (step down)
:30 cal on bike
:45 of KB swings (53/35)
Rest 5 min x 3 rounds
68 first round smoked!
58 second round quads were on fire
54 third round very painful
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