Fitness / Performance:
A. Back SqT Cycle
1×10@60 215
1×8 @70 255
1×8 @75 275
1×8 @80 295
Felt real good hit every rep on every set.
*18 min
B. Sustainability – Focus
AMRAP 10
20 Double Unders
10 no push burpee box jumps (24/20)
5 Strict HSPU
3 rounds plus 28
rest 4 min
5 min on Rower
:30 on HARD
:30 on EASY
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