6/23/14

Buy In: 
3 min of Dynamic Effort @Z1
+
BB Complex Warmup *specific 
+
Movement Prep & Mobility 

Performance: 
*15-18 min Prep Prior
A. Back SqT CyCle 
1×10 @60 215
1×8 @65   235
1×6 @70   255
1×6 @75   275

1×6 @80   290

*18 min 
B. 8 min Snatch – Work; Athlete Specific here 

C. AMRAP 10
4 Strict HSPU
8 burpees 
16 Air Squats 
32 Double Unders  

3 rounds plus 44.