06/02/14

Fitness / Performance: coach toscale accordingly 
A1. Front Squat – 3RM @31X0; ascending ; rest 0
A2. Seat Box Jump – explosive Training 1/2/1; rest 2 minutes 
*16 minutes
B. AFAP 
30 Clean & Jerks @95/63
30 bar lateral burpees
20 Clean & jerks @135/93
20 bar lateral burpees
10 Clean & Jerks @185/123
10 bar lateral burpees 
*10 min time cap 
C1. :20 HS Hold on Wall; pressing through floor, recovery work here
C2. 12 band scap squeezes
x 5 sets