Buy In:
4 min of Dynamic Effort @Z1
+
BB Complex (quick turnover)
+
Movement Prep & Mobility
Fitness / Performance:
A. 10RM Front SqT – in 18 min
135, 185, 205, 225
B. Ind:
30 Clean & Jerk (155/108)
30 bar lateral burpees
30 T2B/K2E
30 Cal Row
Total time was 10:41. That is with out doing the 30 cal row.
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