06/06/14

A1. Back Squat @31X1 – 5 working sets; rest none 
A2. Hole Jumps: (air SqT to bottom, shut everything off, few seconds, relax then explode up into a high jump as high as possible) x 2 reps; rest 2-2:30
*18 min 
B. Power Clean + Push Jerk – build to heavy single  in 12 minutes 

215

C. 750 Row – TT – Test 

2:31

D. Cash Out 
d1. GHD Situps x 20 reps x 3 sets; rest none
d2. GHD Back Ext x 15 reps x 3 sets; rest 1:30