Fitness / Performance:
A. Split Jerk – build to 1RM from Rack
255
Failed 265 belt came loose on lift. And failed retry.
B.
@110%
50 Double Unders
400m Row
30 KB Swings (53/35)
20 Goblet Squats
10 burpee box jumps
7:34
rest 3-5/1 *class scheduling will depict this
then,
5 min assault bike Test
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