06/03/14

 Buy In: 
4 min of Dynamic Effort @Z1
+
Posterior Chain dominant focus – 5 minutes
+
Movement Prep & Mobility 

Fitness / Performance: 
A1. Deadlift – build to 90% of your 5RM for 3 sets of 5 
A2. 100m Sprint, 50 down 50 back ; rest 2-3 min 
B. “Jackie” 
1k Row 
50 Thrusters
30 Pullups 

8:08 not HAPPY!!!