Performance:
A1. Back SqT – 7RM for the day - 295
A2. Power clean – 2/1 explosive -225
Training Template think upwards of 75-80% for the single; tad lower for your double
*18 min
B. AMRAP 10
5 muscle ups
5 SqT Cleans (185/123)
20 Double Unders
2 rounds plus 4 MU
First round hit 4 UB MU for first time ever. Legs were fatigued for some reason did doubles on the SC
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