Tuesday, September 16, 2014

9/16/14

A. Power Clean + TnG Power Clean + Hang Clean; build to max here 
^12 min
235#

B. Strict Press – 5RM + 2×5@90%
^12 min
155#

D. EMOM x 14 – odd: 3-6 deep Deficit HSPU , even: 75-100m Shuttle sand bag run (ex:50 down 50 back 80/60#)

HSPU 5-5-5-3-3-3-2
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