9/22/14

A, Back SqT – look to 3RM – Try to hit 2×3 @90% after U max

325 for 3 had more in the tank ran into cap. 
C. amrap 2 – power cleans 155/108; rest 4 min , amrap 2 PC @ 185/123, rest 4 min amrap 2 power cleans225/133-148 *woman specific here, rest 4 min , amrap 2 PC 255-275/153-173

155-27

185-20

225-9

255-1

Tried 3 more time after first rep at 255. Wanted one more atleast. Justin said I was getting a bad first pull. Need work.